For fitness enthusiasts and athletes alike, the quest for optimal performance and faster recovery is never-ending. CBD oil has emerged as a game-changer in sports and fitness. Make your sentences less robotic-sounding. The compound, which comes from the hemp plant, is gaining traction because it enhances workout recovery and alleviates exercise-induced discomfort.
Cannabidiol, or CBD, is one of over 100 cannabinoids found in the Cannabis sativa plant. Unlike its cousin THC, CBD doesn’t produce psychoactive effects. This means you reap the benefits without the high. A carrier oil such as coconut or hemp seed oil extracts CBD oil from hemp plants. It’s available in various forms, including tinctures, capsules, and creams.
CBD oil for pain relief
- The most touted benefit of CBD oil is its potential analgesic (pain-relieving) properties. After an intense workout, it’s common to experience delayed-onset muscle soreness (DOMS), which can hinder one’s to maintain a consistent workout routine.
- cbd oil for pain management interacts with the body’s end cannabinoid receptors, potentially reducing pain perception. A 2018 review published in Frontiers in Neurology suggested that CBD helps alleviate the problem by influencing end cannabinoid receptor activity with neurotransmitters.
Reducing inflammation
- Exercise damages muscles, resulting in inflammation. While some inflammation is necessary for muscle growth, excessive inflammation slows down recovery and leads to prolonged soreness.
- CBD is promising as an anti-inflammatory agent. A 2020 study in the journal Antioxidants found that CBD reduces oxidative stress in the body. By potentially mitigating excessive inflammation, CBD oil could help speed up recovery time between workouts.
Stress reduction and mental recovery
Physical recovery is just one piece of the puzzle. Mental recovery is equally essential for maintaining a consistent workout routine. CBD has been shown to reduce anxiety and stress, which could help you maintain a positive mind-set and stay motivated.
A 2015 review in the journal Aerotherapeutics suggested that CBD be a promising treatment for various anxiety disorders. By reducing mental stress, CBD could help you focus more holistically on your fitness goals.
Incorporate CBD Oil into your recovery routine
If youre considering adding CBD oil to your post-workout regimen.
- Sublingual application- Apply a few drops of CBD oil directly to your tongue for quick absorption.
- Topical application- Use CBD-infused creams or balms on sore muscles and joints.
- Capsules Take CBD oil capsules as part of your post-workout supplement routine.
- Edibles- Consume CBD-infused snacks or drinks for a tastier option.
It’s essential to start with a low dose and increase it until you find what works best. Everyone’s body responds differently to CBD, so what works for one person may not work for another.
Potential side effects and precautions
While CBD is generally well-tolerated, it causes side effects in some people, such as fatigue, changes in appetite, and diarrhoea. It can also interact with certain medications, so it’s crucial to consult with a healthcare professional before adding CBD oil to your routine if you’re taking any prescription drugs. Additionally, the quality of CBD products varies widely. To ensure you’re getting a high-quality product, look for products that have been third-party tested and come with a certificate of analysis (COA).
